| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (2hr., 58 min.)) : digital. |
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spoken word spw rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
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digital digital recording rda |
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data file rda |
| Access |
Instant title available through hoopla. |
| Cast |
Read by Sheryl Bernstein. |
| Summary |
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Personality.
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Psychology.
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Science.
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Audiobooks.
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| Added Author |
Bernstein, Sheryl, reader.
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|
hoopla digital.
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| ISBN |
9781593971687 (sound recording : hoopla Audio Book) |
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1593971680 (sound recording : hoopla Audio Book) |
| Music # |
MWT11823980 |
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